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Sonoma diet
The Sonoma Diet is a dietary system that was developed by Connie Guttersen, and is a derivation of the Mediterranean diet. The diet plan consists managing portion sizes and eating approved foods centered on 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil. ==Author== Dr. Connie Guttersen, R.D., Ph.D. is a registered dietitian and nutrition instructor at the Culinary Institute of America. She developed the Standards of Care for the Obesity Treatment Center in Bellevue, Washington and she served as an instructor on nutrition and food science at Texas Christian University.〔(【引用サイトリンク】url=http://www.oliveoilconference.com/chicago-conference-2/speaker-profiles/21-speaker-profile-dr-connie-guttersen )〕
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Sonoma diet」の詳細全文を読む
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